As an executive and/or personal assistant you have to always make sure that you are on ‘Ready, Set, Go’ mode.
Your responsibilities as the “gatekeeper” is to take care of the boss, but you have to also remember to take care of yourself. Part of being the “Greatest executive and/or personal assistant,” is making sure that you put your ‘health and wellness’ first. If you are physically, mentally, emotionally, and financially exhausted then you will not be able to provide the best possible assistance to your employer or clients.
Make sure you take some time for yourself. Eat a healthy and balanced meal including lots of fruits and vegetables. Drink lots of water, get plenty of rest and exercise daily.